Your metabolic type refers to how your body processes food for energy - specifically how it breaks down

• protein

• fat

• and carbohydrates. 

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Understanding your metabolic type helps you choose the right balance of nutrients to support

• stable energy

• balanced hormones

• better digestion

• and long-term health.

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Eating in alignment with your metabolic type can

• reduce cravings

• improve mood

• and optimize your metabolism naturally.