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Metabolic Type Self-Scoring Quiz

Instructions: Grab a pen and paper or open the notes app on your phone. For each question, choose the answer (1, 2, or 3) that best describes you. Keep track of how many 1s, 2s, and 3s you select.


Dig deep and tune into your intuition. Answer based on how you feel, not what you may know.

How do you feel after eating a high-carb meal? (pasta, rice, bread, fruit)
1. Satisfied and energized for hours
2. Tired, foggy, or hungry again soon
3. I feel okay, depending on what else I ate
How do you feel after eating a high-protein/high-fat meal? (steak, eggs, avocado, nuts)
1. Heavy, sluggish, or too full
2. Focused, energized, and full for hours
3. Pretty good, as long as it's balanced
What are your cravings like?
1. Sweets, bread, or fruit
2. Salty foods, meat, cheese, or fat
3. Cravings vary with stress or hormones
Your ideal breakfast leaves you feeling:
1. Light and energized (smoothie, oatmeal, fruit)
2. Satiated and grounded (eggs, bacon, avocado)
#. Balanced (eggs with toast and veggies)
Body composition-wise you, tend to:
1. Stay naturally lean or lose weight easily
2. Gain weight easily or lose slowly
3. Hover in the middle; it's manageable but not effortless
When you skip a meal, how do you feel?
1. Fine for a while, may get a little tired
2. Irritable, dizzy, foggy, or ravenous
3. Depends on the day
Which best describes your energy pattern throughout the day?
1. Pretty stable, sometimes dip in the afternoon
2. Crash easily without food every few hours
3. Moderate dips, can usually bounce back
How would you describe your ideal plate?
1. Mostly plants, some light protein (tofu or fish), little fat
2. Protein-heavy, moderate veggies, healthy fats, minimal carbs
3. Equal mix of protein, fats, carbs

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